MAY 14

Cardio Crusher EMOM // Wednesday - 2025.05.14

EMOM Cardio Stationary Bike

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Bike
  • Minute 2: 15 Burpees
  • Minute 3: 15/12 Calorie Bike
  • Minute 4: 15 Box Jumps (24/20")
  • Repeat for a total of 10 rounds.

Instructions:
- Perform the prescribed reps for each movement within the minute and use the remainder of the minute to rest before starting the next movement.
- Focus on maintaining a consistent pace throughout the workout to maximize cardiovascular endurance.
- Adjust the repetitions as needed to maintain intensity and form.