Endurance Grinder // Saturday - 2025.02.22

Tabata:

• Bench Press
• Box Jumps
• Double-unders
• Wall Balls

Equipment:
- Bench
- Box
- Jump Rope
- Wall Ball

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each movement. Keep track of total reps for each movement.

Notes:
This Tabata workout will challenge your strength and endurance. Push yourself on each interval and try to maintain consistent effort throughout.