Gymnastic Gauntlet // Friday - 2025.04.11

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Burpees
• Pull-ups
• Handstand Push-ups
• Toes-to-Bar

Notes:
- Complete all 8 rounds of one movement before moving on to the next
- Score is total reps completed for each movement
- Scale movements as needed to maintain intensity throughout the workout.