Ascension AMRAP // Friday - 2024.11.15

AMRAP in 20 minutes:

• 10 Calorie Row
• 5 Peg Board Ascents
• 15 Box Jumps
• 200m Run

Notes:
- Scale the difficulty of the peg board as needed to ensure safety and proper form.
- Push the pace on the rower to maximize rounds completed in the time frame.
- Focus on consistent movement throughout the workout to maintain intensity.