AUG 29

Cardio Crusher // Friday - 2025.08.29

AMRAP Cardio Barbell

AMRAP in 15 minutes:


  • 10 Barbell Thrusters
  • 200 Meter Run
  • 15 Deadlifts
  • 200 Meter Run
  • 20 Box Jumps

Barbell: #135 / #95
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds. Adjust barbell weight as needed to maintain intensity.