AUG 29
Cardio Crusher // Friday - 2025.08.29
AMRAP Cardio BarbellAMRAP in 15 minutes:
- 10 Barbell Thrusters
- 200 Meter Run
- 15 Deadlifts
- 200 Meter Run
- 20 Box Jumps
Barbell: #135 / #95
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds. Adjust barbell weight as needed to maintain intensity.