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              <span class="initials">MAY 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-by-the-minute">Strength By The Minute // Monday - 2025.05.19</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>EMOM x 10:</strong></p><br><ul>
<li>5 Dumbbell Thrusters</li>
<li>5 Dumbbell Deadlifts</li>
</ul><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight that allows for unbroken sets.</p><br><p><strong>Instructions:</strong> Perform 5 Dumbbell Thrusters and 5 Dumbbell Deadlifts at the top of every minute for 10 minutes. Focus on maintaining good form and moving efficiently throughout the workout. Adjust the weight as needed to maintain intensity.</p>
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