Strength By The Minute // Monday - 2025.05.19

EMOM x 10:

• 5 Dumbbell Thrusters
• 5 Dumbbell Deadlifts

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets.

Instructions: Perform 5 Dumbbell Thrusters and 5 Dumbbell Deadlifts at the top of every minute for 10 minutes. Focus on maintaining good form and moving efficiently throughout the workout. Adjust the weight as needed to maintain intensity.