DEC 16

Banded Blitz // Monday - 2024.12.16

AMRAP Cardio Resistance Band

AMRAP in 15 minutes:


  • 200 meter Run
  • 15 Resistance Band Pull Aparts
  • 10 Burpees

Equipment: Resistance Band


Instructions: Complete as many rounds as possible in 15 minutes, alternating between the run, resistance band pull aparts, and burpees. Focus on maintaining a steady pace and pushing yourself throughout the workout.