DEC 16

Banded Blitz // Monday - 2024.12.16

AMRAP Cardio Resistance Band

AMRAP in 15 minutes:

200 meter Run
15 Resistance Band Pull Aparts
10 Burpees

Equipment: Resistance Band

Instructions: Complete as many rounds as possible in 15 minutes, alternating between the run, resistance band pull aparts, and burpees. Focus on maintaining a steady pace and pushing yourself throughout the workout.