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              <span class="initials">APR 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-411946b5-4288-41f6-a995-b7b1ca803a44">Gymnastic Gauntlet // Wednesday - 2026.04.29</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Pull-ups</li>
<li>20 Toes-to-Bar</li>
<li>25 Air Squats</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band for scaling options</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes of the listed gymnastics movements. Scale movements as needed to maintain intensity throughout the workout. Set up stations for each movement to keep transitions quick and efficient.</p>
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