FEB 22

Assault Inferno // Saturday - 2025.02.22

EMOM Cardio Assault Bike

EMOM x 20:


  • Minute 1: 15/12 Cal Assault Bike
  • Minute 2: 10 Burpees
  • Minute 3: 15/12 Cal Assault Bike
  • Minute 4: 10 Box Jumps (24/20)
  • Repeat for a total of 10 rounds

Notes:
- The goal is to push hard on the Assault Bike to accumulate as many calories as possible in each minute.
- Focus on maintaining a steady pace throughout the workout to maximize your effort on the Assault Bike.
- Scale the reps or bike calories as needed to maintain intensity throughout the EMOM.