SEP 16

Wheel of Fire // Tuesday - 2025.09.16

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 21-15-9
    • Assault Bike Calories
    • Power Snatches
  • 15-12-9
    • Assault Bike Calories
    • Overhead Squats

Barbell: #95 / #65
Time Cap: 15 Minutes.


Notes: This workout will test your cardiovascular endurance on the bike along with your strength and technique in the weightlifting movements. Push the pace on the bike, but make sure to maintain good form during the snatches and overhead squats.