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              <span class="initials">JUL 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-chipper-2025-07-06">Cardio Crusher Chipper // Sunday - 2025.07.06</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>40 Calorie Row</li>
<li>30 Box Jumps</li>
<li>20 Burpees</li>
<li>10 Rope Climbs</li>
</ul><br><p><strong>Equipment:</strong> Jump Rope, Rowing Machine, Box, Rope</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: Scale the Double Unders to Single Unders as needed. Choose a box height that challenges you but allows for quick transitions. Modify the Rope Climbs to Rope Pull-ups or Rope Lowers if needed.</em></p>
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