Cardio Crusher Chipper // Sunday - 2025.07.06

For Time:

• 50 Double Unders
• 40 Calorie Row
• 30 Box Jumps
• 20 Burpees
• 10 Rope Climbs

Equipment: Jump Rope, Rowing Machine, Box, Rope

Time Cap: 20 Minutes

Note: Scale the Double Unders to Single Unders as needed. Choose a box height that challenges you but allows for quick transitions. Modify the Rope Climbs to Rope Pull-ups or Rope Lowers if needed.