Gymnastic Grinder // Sunday - 2025.07.13

EMOM for 20 minutes:
- Minute 1: 10 Strict Handstand Push-ups
- Minute 2: 15 Toes-to-Bar
- Minute 3: 20 Alternating Pistols
- Minute 4: Rest

Equipment:
- Dumbbell for added resistance on pistols

Notes:
This workout is designed to challenge your gymnastic skills and strength endurance. Scale the reps or movements as needed to maintain intensity throughout the workout.