MAY 7
Wall Ball Blitz // Thursday - 2026.05.07
AMRAP Strength Wall BallAMRAP in 15 minutes:
- 10 Wall Balls
- 10 Burpees
- 10 Box Jumps
- 10 Push Press
Equipment: Wall Ball
Instructions: Complete as many rounds as possible in 15 minutes, moving through each movement with intensity and focus. Modify the reps or movements as needed to maintain good form and intensity throughout the workout.