FEB 28

Ring Mastery Madness // Friday - 2025.02.28

For Time Skill Rings

For Time:


  • 30 Ring Muscle-ups
  • 50 Ring Dips
  • 100 Ring Rows

Equipment:
- Rings


Time Cap: 20 Minutes


Instructions: This workout will test your proficiency on the rings, moving through various ring exercises. Scale movements as needed to maintain intensity and safety. Focus on maintaining proper form throughout the workout.