MAR 16
Wall Ball Blitz // Sunday - 2025.03.16
AMRAP Weightlifting Wall BallAMRAP in 15 Minutes:
- 15 Wall Balls
- 10 Deadlifts
Barbell: #225 / #155
Score: Total rounds + reps
Notes: Aim to keep a steady pace throughout the workout and focus on proper form for both the wall balls and deadlifts. Rest as needed between sets to maintain intensity.