Wall Ball Wednesday // Saturday - 2025.10.11

EMOM for 20 minutes:

• 5 Wall Balls
• 5 Wall Ball Sit-Ups

Equipment: Wall Ball
Strength Focus: Developing power and core stability
Instructions: Perform 5 wall balls followed by 5 wall ball sit-ups at the start of every minute for 20 minutes. Focus on maintaining proper form and breathing throughout the workout. Adjust the weight of the wall ball as needed to ensure proper technique.