<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5923" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">APR 2</span>
            </div>
          </div>

          <div id="vote_post_5923" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5923/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 6
</button><input type="hidden" name="authenticity_token" value="jaZQYn8y9eVajhDre0q2oX5YpVSH2JzDwVF-TxY1ZAg044OWd2CSNfqtskgi8pUdlqjRum_mQWKSYW7XFMEq7g" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2025-04-02">Cardio Crusher // Wednesday - 2025.04.02</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/box">Box</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong><br>
- 10 Box Jumps<br>
- 10 Burpees</p><br><p><strong>Equipment needed:</strong><br>
- Box</p><br><p><strong>Instructions:</strong><br>
Perform 10 box jumps and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust height of box as needed for skill level. </p><br><p><strong>Note:</strong><br>
Focus on explosiveness and maintaining a steady pace throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-2025-04-02"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>