Cardio Crusher // Wednesday - 2025.04.02

EMOM for 20 minutes:
- 10 Box Jumps
- 10 Burpees

Equipment needed:
- Box

Instructions:
Perform 10 box jumps and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust height of box as needed for skill level.

Note:
Focus on explosiveness and maintaining a steady pace throughout the workout.