<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_2014" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">JAN 9</span>
            </div>
          </div>

          <div id="vote_post_2014" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/2014/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 7
</button><input type="hidden" name="authenticity_token" value="NWXzviU77KM0z2VTejKm7hYfX3ntQPnj_9A0SPUmjBeXVY8-xfK7Ygup8jgwk0sofdOUcuk7RWZq6htRbHAzgQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-04d3ae8f-49ec-43af-b9ac-92f75733f635">Cardio Crusher // Thursday - 2025.01.09</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/ghd_machine">GHD Machine</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15 GHD Sit-ups</li>
<li>200 Meter Run</li>
<li>10 Burpees</li>
<li>200 Meter Run</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Push the pace on the runs and aim to maintain consistent movement throughout the workout. Adjust the reps as needed to maintain intensity.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-04d3ae8f-49ec-43af-b9ac-92f75733f635"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>