JAN 9

Cardio Crusher // Thursday - 2025.01.09

AMRAP Cardio GHD Machine

AMRAP in 15 minutes:


  • 15 GHD Sit-ups
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Push the pace on the runs and aim to maintain consistent movement throughout the workout. Adjust the reps as needed to maintain intensity.