EMOM Skill Session // Tuesday - 2026.04.28

Every Minute on the Minute for 10 minutes:
- Odd Minutes: 10 Dumbbell Snatches (alternating arms)
- Even Minutes: 30 Double-Unders

Dumbbell Weight: Choose a weight that challenges you but allows for good technique.
Skill Focus: Focus on efficient movement patterns for both the dumbbell snatches and double-unders.

Note: This workout is designed to improve your coordination and technique with the dumbbell snatch and double-unders. Be sure to scale the weight and repetitions as needed to maintain proper form throughout the workout.