SEP 19

Gymnastic Grind // Friday - 2025.09.19

Tabata Gymnastics Rope

Tabata:


  • Double Unders
  • Pull-ups
  • Handstand Push-ups
  • Toes-to-Bar

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all 4 movements.


Equipment:
- Rope
- Pull-up bar
- Wall for handstand push-ups