Gymnastic Grind // Friday - 2025.09.19

Tabata:

• Double Unders
• Pull-ups
• Handstand Push-ups
• Toes-to-Bar

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all 4 movements.

Equipment:
- Rope
- Pull-up bar
- Wall for handstand push-ups