MAR 6

Endurance Grinder // Thursday - 2025.03.06

Chipper Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 50 GHD Hip Extensions
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 40 Handstand Push-ups
  • 800 Meter Run
  • 30 Chest-to-Bar Pull-ups
  • 30 Ring Dips
  • 800 Meter Run

Time Cap: 25 Minutes


Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on proper form and full range of motion.