JUN 23
Peg Board Powerhouse // Monday - 2025.06.23
EMOM Weightlifting Peg BoardEMOM for 20 minutes:
- 5 Power Cleans
- 5 Front Squats
- 1 Peg Board Ascent
Barbell: #135 / #95
Peg Board Height: Athlete's choice
Notes: Perform the Power Cleans and Front Squats at the top of each minute, then complete one Peg Board climb. Rest for the remainder of the minute before starting the next round. Adjust weight and Peg Board height as needed for skill level.