Cardio Crusher // Friday - 2024.11.15

EMOM x 20:

• Odd Minutes: 15/12 Calorie Bike
• Even Minutes: 10 Burpees

Instructions:
- Each minute, complete the designated number of calories on the bike in the odd minutes and the number of burpees in the even minutes.
- Rest for the remainder of the minute after completing the required work.
- Continue this pattern for a total of 20 minutes.

Notes:
- Adjust the number of calories on the bike and burpees as needed to maintain intensity throughout the workout.
- Focus on pushing the pace on the bike and maintaining a steady rhythm on the burpees.