<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4753" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4753" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4753/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="l_KWkxmzXBwsz_yTUE5LOiafasry-QYAm4fznQiX92Hm9tDoJZTIXuHTb3Li7BpgWXnR3LG8o7nMwWbnqb7kug" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-emom-ddc5e280-9894-4385-9ee2-45b5520bc2aa">Cardio Crusher EMOM // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 Minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>10 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Instructions:</strong> Perform 10 slam balls and 10 burpees within each minute. Rest for the remainder of the minute before starting the next round. This workout will challenge your cardiovascular endurance and overall conditioning. Adjust the reps if needed to maintain intensity throughout the 20 minutes.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-emom-ddc5e280-9894-4385-9ee2-45b5520bc2aa"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>