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              <span class="initials">MAR 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/dynamic-bench-challenge">Dynamic Bench Challenge // Monday - 2026.03.23</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Bench Press (135/95 lbs)</li>
<li>20 Box Jumps</li>
<li>30 Double Unders</li>
</ul><br><p><strong>Skill:</strong> Handstand Push-ups</p><br><p><strong>Instructions:</strong> Complete as many rounds as possible in 15 minutes of the prescribed movements. Focus on efficient movement patterns and pacing to sustain intensity throughout the workout. The skill work on handstand push-ups can be scaled as needed to ensure proper form and technique.</p>
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