MAR 23

Dynamic Bench Challenge // Monday - 2026.03.23

AMRAP Skill Bench

AMRAP in 15 minutes:

10 Bench Press (135/95 lbs)
20 Box Jumps
30 Double Unders

Skill: Handstand Push-ups

Instructions: Complete as many rounds as possible in 15 minutes of the prescribed movements. Focus on efficient movement patterns and pacing to sustain intensity throughout the workout. The skill work on handstand push-ups can be scaled as needed to ensure proper form and technique.