OCT 4

Legion of the Unbroken // Saturday - 2025.10.04

For Time Gymnastics Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Kettlebell Snatches (alternating arms)
  • 10 Muscle-ups

Kettlebell Weight: 53/35 lbs
Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain intensity and safety.