OCT 4
Legion of the Unbroken // Saturday - 2025.10.04
For Time Gymnastics KettlebellFor Time:
- 50 Kettlebell Swings
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Kettlebell Snatches (alternating arms)
- 10 Muscle-ups
Kettlebell Weight: 53/35 lbs
Time Cap: 20 Minutes
Note: Scale the movements as needed to maintain intensity and safety.