<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_8228" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">JUN 28</span>
            </div>
          </div>

          <div id="vote_post_8228" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/8228/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="BJLDec4ybujS_tmyh3PoRtgHMQ7zAP9EV-jHKIUn0uKtcijEc7EBdXwlwgxsib2zxUwo51uledeI1ffGkcF8Kw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/pedal-power-2025-06-28">Pedal Power // Saturday - 2025.06.28</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/stationary_bike">Stationary Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>15/12 Calorie Bike</li>
<li>5 Hang Power Cleans</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> This workout will test your cycling stamina and strength with the barbell. Aim to keep a steady pace on the bike to maximize your rounds of deadlifts and hang power cleans. Focus on good form during the weightlifting movements to prevent fatigue. Scale the weight as needed to maintain proper technique throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/pedal-power-2025-06-28"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>