JUN 28

Pedal Power // Saturday - 2025.06.28

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:

10 Deadlifts
15/12 Calorie Bike
5 Hang Power Cleans

Barbell: #135 / #95

Instructions: This workout will test your cycling stamina and strength with the barbell. Aim to keep a steady pace on the bike to maximize your rounds of deadlifts and hang power cleans. Focus on good form during the weightlifting movements to prevent fatigue. Scale the weight as needed to maintain proper technique throughout the workout.