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              <span class="initials">MAY 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/burpee-box-beatdown">Burpee Box Beatdown // Wednesday - 2025.05.28</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Wall Ball Shots x 8 rounds</li>
<li>Weightlifting:<br><ul>
<li>Deadlift x 8 rounds</li>
<li>Hang Power Clean x 8 rounds</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Wall Ball<br>
- Barbell</p><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds of each exercise before moving on to the next. Keep track of total reps for Wall Ball and total weight lifted for the Weightlifting portion.</p>
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