Burpee Box Beatdown // Wednesday - 2025.05.28

Tabata:

• Wall Ball Shots x 8 rounds
• Weightlifting:
  
  • Deadlift x 8 rounds
  • Hang Power Clean x 8 rounds

Equipment:
- Wall Ball
- Barbell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds of each exercise before moving on to the next. Keep track of total reps for Wall Ball and total weight lifted for the Weightlifting portion.