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              <span class="initials">APR 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/med-ball-mayhem-2025-04-27">Med Ball Mayhem // Sunday - 2025.04.27</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Russian Twists</li>
<li>30 Med Ball Cleans</li>
<li>20 Burpee Box Jump Overs</li>
<li>10 Toes-to-Med Ball</li>
</ul><br><p><strong>Medicine Ball:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 12 Minutes</p><br><p><strong>Instructions:</strong> Perform each movement in order, completing all reps before moving on to the next. The Wall Balls and Med Ball Cleans should be done with the designated weight. Scale as needed to maintain proper form throughout the workout.</p>
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