APR 27

Med Ball Mayhem // Sunday - 2025.04.27

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpee Box Jump Overs
  • 10 Toes-to-Med Ball

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Perform each movement in order, completing all reps before moving on to the next. The Wall Balls and Med Ball Cleans should be done with the designated weight. Scale as needed to maintain proper form throughout the workout.