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              <span class="initials">MAR 9</span>
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    <i class="fa fa-fas fa-heart"></i> 7
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-2025-03-09">Cardio Crush // Sunday - 2025.03.09</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong><br>
- 15 Wall Balls<br>
- 200m Run</p><br><p><strong>Equipment:</strong><br>
- Wall Ball</p><br><p><strong>Notes:</strong><br>
- Complete as many rounds as possible in 15 minutes, alternating between 15 wall balls and a 200m run.<br>
- Push yourself to keep a steady pace and maximize your rounds within the time cap.</p>
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