MAR 9

Cardio Crush // Sunday - 2025.03.09

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:
- 15 Wall Balls
- 200m Run


Equipment:
- Wall Ball


Notes:
- Complete as many rounds as possible in 15 minutes, alternating between 15 wall balls and a 200m run.
- Push yourself to keep a steady pace and maximize your rounds within the time cap.