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              <span class="initials">MAR 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/heavy-slammin-emom">Heavy Slammin&#39; EMOM // Thursday - 2026.03.12</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>Every Minute on the Minute for 12 Minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>10 Slam Balls</li>
</ul><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Slam Ball Weight:</strong> 30/20 lbs<br>
<strong>Notes:</strong> Alternate between the deadlifts and slam balls each minute. The goal is to complete the reps within each minute, resting for the remainder of the minute before starting the next set. Adjust the weight as needed to maintain good form and intensity throughout the workout.</p>
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