Heavy Slammin' EMOM // Thursday - 2026.03.12

Every Minute on the Minute for 12 Minutes:

• 5 Deadlifts
• 10 Slam Balls

Barbell: #225 / #155
Slam Ball Weight: 30/20 lbs
Notes: Alternate between the deadlifts and slam balls each minute. The goal is to complete the reps within each minute, resting for the remainder of the minute before starting the next set. Adjust the weight as needed to maintain good form and intensity throughout the workout.