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              <span class="initials">JUL 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-rumble-2025-07-27">Ring Rumble // Sunday - 2025.07.27</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Ring Muscle-Ups</li>
<li>100 Double-Unders</li>
<li>50 Ring Dips</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rings</p><br><p><strong>Instructions:</strong><br>
Complete all reps of each movement before moving on to the next. Scale the number of reps as needed to maintain intensity and technique. Focus on efficient movement patterns to avoid burnout.</p>
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