JUL 27

Ring Rumble // Sunday - 2025.07.27

For Time Skill Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Double-Unders
  • 50 Ring Dips

Equipment:
- Rings


Instructions:
Complete all reps of each movement before moving on to the next. Scale the number of reps as needed to maintain intensity and technique. Focus on efficient movement patterns to avoid burnout.