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              <span class="initials">APR 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-2025-04-05">Strength Chipper // Saturday - 2025.04.05</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong><br>
- 20 Medicine Ball Cleans<br>
- 30 Wall Balls<br>
- 15 Medicine Ball Over-the-Shoulder Throws<br>
- 30 Russian Twists (with Medicine Ball)<br>
- 10 Medicine Ball Squat Cleans<br>
- 30 Medicine Ball Sit-Ups</p><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 15 Minutes</p><br><p><em>Instructions: Perform each movement in order, completing all reps before moving on to the next. Focus on maintaining good form and using the strength of your core and legs throughout the workout.</em></p>
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