Strength Chipper // Saturday - 2025.04.05

For Time:
- 20 Medicine Ball Cleans
- 30 Wall Balls
- 15 Medicine Ball Over-the-Shoulder Throws
- 30 Russian Twists (with Medicine Ball)
- 10 Medicine Ball Squat Cleans
- 30 Medicine Ball Sit-Ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 15 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Focus on maintaining good form and using the strength of your core and legs throughout the workout.