<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_702" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">NOV 20</span>
            </div>
          </div>

          <div id="vote_post_702" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/702/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="Gyr50Ww-5k66syyfjygc3klJWKWeH9KvpiwHiesunk2Kefj9jBW0MTQ3_cZ9x6OUKyh5CnRanzbtItAA2pTXag" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-and-stamina-emom-2024-11-20">Strength and Stamina EMOM // Wednesday - 2024.11.20</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/wall_ball">Wall Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Every Minute on the Minute for 20 minutes:</strong></p><br><ul>
<li>5 Wall Balls</li>
<li>5 Deadlifts</li>
</ul><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Wall Ball Weight:</strong> 20/14 lbs<br>
<strong>Increase weight on deadlifts every 5 rounds</strong></p><br><p><em>Instructions: Perform 5 wall balls and 5 deadlifts at the top of each minute for 20 minutes. Increase the weight on the deadlifts every 5 rounds. Choose a challenging weight that allows you to maintain good form throughout the workout.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-and-stamina-emom-2024-11-20"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>